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<blockquote data-quote="Dennis Crowley" data-source="post: 6726" data-attributes="member: 63"><p>My sister was diagnosed last year as well, I get an irritated throat and cough a lot if I eat to-much wheat. I found glutin F bread bloody bad as lunch time samies as they become soaked with what ever you use on it. I found if you lightly toasted the bread first and then place cheese, ham etc on the bread/toast first then build the wetter ingredients in the middle, your GF lunchtime sammies will be a lot better. Hellers sausages are good from supermarket.</p></blockquote><p></p>
[QUOTE="Dennis Crowley, post: 6726, member: 63"] My sister was diagnosed last year as well, I get an irritated throat and cough a lot if I eat to-much wheat. I found glutin F bread bloody bad as lunch time samies as they become soaked with what ever you use on it. I found if you lightly toasted the bread first and then place cheese, ham etc on the bread/toast first then build the wetter ingredients in the middle, your GF lunchtime sammies will be a lot better. Hellers sausages are good from supermarket. [/QUOTE]
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